The 7 Best Push Up Exercises

The push-up is without a doubt the first muscle-building activity most people try out but somewhere along the line they discover weight training and the age-old technique is discarded. This is very sad considering it is one of the most complete bodyweight exercises that target your chest, abs, arms and shoulder – pretty much every

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Kettlebell Workout

Over the past decade the fitness industry has moved more towards basing itself around functional movements that mimic real life as opposed to using machines to mimic the movement of only one joint. The kettlebell is at the front of this new wave of functionality. The workout [su_box title=”For this workout you’ll need a skipping rope and a kettlebell. Repeat

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Superset Shoulder Workout

Want to get a workout done in a short amount of time? Want to maximize efficiency of your workouts? Want to completely exhaust and break down your muscle tissue to activate optimal growth? If you answered yes to any of these questions above, then super set workouts are right in your wheel house! What is a Superset?

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7-Minute Workout

No time to hit the gym? Try this 12-move exercise regime that requires no equipment and about seven minutes. The abbreviated workout, published in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal, also includes lunges, push-ups and triceps dips. The researchers believe it’s an efficient way to get aerobic and strength

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