Using ball exercises to workout and get lean is a fun way to mix up you workout, work your core, and get you back into shape. I love to do these because they seem to be more fun then the other boring machines and plain ‘ol weights. Below you will find some of my favorite ball exercises. There […]
What if we promise you with a bunch of exercises to get toned arms in a week? We know that you might be finding it hard to believe but trust us when we say it’s possible. Flabby arms are a common problem area for many women as it many times fats get deposited their due
HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT? HIIT or High-Intensity Interval Training, is a training technique in which
High Intensity Interval Training And Why It Works! Read More »
The push-up is without a doubt the first muscle-building activity most people try out but somewhere along the line they discover weight training and the age-old technique is discarded. This is very sad considering it is one of the most complete bodyweight exercises that target your chest, abs, arms and shoulder – pretty much every
Want a killer workout but don’t have any equipment? Look no further than High-Intensity Interval Training (HIIT) and your own bodyweight for a workout that will get your heart pumping and sweat pouring in no time. This quick HIIT workout will make your muscles burn, and it only takes 12 minutes to complete. The key to making it
Over the past decade the fitness industry has moved more towards basing itself around functional movements that mimic real life as opposed to using machines to mimic the movement of only one joint. The kettlebell is at the front of this new wave of functionality. The workout [su_box title=”For this workout you’ll need a skipping rope and a kettlebell. Repeat
Weight training is usually associated with a gym. Since you have the latest equipment there, it makes sense to join one if you want to weight train. But truth be told, it is possible to do so even in the comfort of your home. If you are someone who does not like going to the
Want to get a workout done in a short amount of time? Want to maximize efficiency of your workouts? Want to completely exhaust and break down your muscle tissue to activate optimal growth? If you answered yes to any of these questions above, then super set workouts are right in your wheel house! What is a Superset?
I just want great abs. How about you? Are you happy with all that fat around your waist? What are you doing about it, crunches? But will your daily crunches help you to burn your belly fat? Let’s find out if crunches help you lose belly fat and what exercises you should do to get
No time to hit the gym? Try this 12-move exercise regime that requires no equipment and about seven minutes. The abbreviated workout, published in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal, also includes lunges, push-ups and triceps dips. The researchers believe it’s an efficient way to get aerobic and strength
