Ball Squat With Front Shoulder Raise
Place the ball against the wall. The bottom of the ball should should be at the top of your butt. Feet forward. When the knees bend they should not go further then your big toe. As you squat, lift the weight up, making sure you don’t go past the shoulder joint. Stand and squeeze your butt at the top of the exercise while lowering the weights.
Repeat exercise 12 – 15 times (3 – 4 Sets).
