7-Minute Workout

The seven-minute workout

The 12 station regime should see each exercise conducted 15 to 20 times, in 30 seconds, with only five to 10 seconds “rest” between each one. The whole circuit (which can be repeated two to three times) should take about seven minutes and Jordan says to do it no more than three or four times a week.

ExerciseTarget
1. Jumping jacksTotal body
2. Wall sitLower body
3. Push-upUpper body
4. Abdominal crunchCore
5. Step-up onto chairTotal body
6. SquatLower body
7. Triceps dip on chairUpper body
8. PlankCore
9. High knees running in placeTotal body
10. LungeLower body
11. Push-up and rotationUpper body
12. Side plankCore

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