Best Arm Workouts – How to Get Toned Arms

Shoulder Press

This is a beginner shoulder press that targets your shoulders and triceps to give you those lean and toned arms. You can do this by using weights of 3 to 5 pounds.

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1. Stand on the floor by keeping your feet shoulder width apart
2. Hold a dumbbell in each hand
3. Now bend your elbows and bring your hands towards your shoulders with your palms facing forward
4. Press your weights straight overhead while keeping your shoulders down
5. Lower your weights back to your shoulders
6. This is one repetition; keep doing it for 20 repetitions for best results

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