Half-Moon Rotation
This is an excellent workout if you want to target the muscles around your shoulders, biceps and triceps. The best part of this workout is that you don’t even need weights.
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- First of all, stand straight on the floor by keeping your feet hip width apart
- Now stretch your arms straight out to the sides at shoulder height
- Remember to keep your fingers together and your palms down
- Now rotate your thumbs back until your palms face up
- This entire set of movement completes on repetition
- Keep doing this for about 30 repetitions
- Make sure you keep your arms lifted all throughout this workout
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