Dips
Dips are very similar to triangle pushups as they just require the use of your own body weight. According to fitness experts, you can do this workout using a sturdy chair or even your couch.
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- Sit on your chair or couch and walk your feet forward
- Place your hands along the edge of the chair or the couch
- This is done so that your buttocks hover above the floor with your fingers pointing forward
- Now push your elbows and lower hips towards the floor
- Push yourself back to the starting point, when your upper arms come close to parallel to the floor
- Continue doing this for 3 sets of 8 to 12 repetitions
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