Triceps Kickbacks
Nothing works towards toning your triceps better than triceps kickbacks. For this workout you need to use your lighter set of dumbbells of about 5 pounds. If you don’t have weights, then you can also use water bottles or food cans.
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- Hold the dumbbells in your hands and bend your waist at an angle of 45 degrees
- Maintain a slight bend at your knees to keep your back from getting hurt
- Bend your elbows so that your upper arms stay parallel to the floor
- Now straighten your arms by pushing your dumbbells back
- Continue with this action of bending and extending your elbows
- Do this for about 3 sets of 8 to 12 repetitions
- If you don’t have enough arm strength, you can work one arm at a time
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