The 7 Best Push Up Exercises

Hindu or Hanuman push-up

Used for centuries by pehlwans the Hindu push-up involves lifting your butt until you form a V-like shape and then bending your elbows, as you lower your head towards the ground keeping your hips a couple of feet in the air. Then you raise your head so that you’re almost staring  up akin to a surya namaskar. The basic difference is while all other push-ups need you to follow an up and down movement, the Hindu push-up requires you to follow a circular motion which gives you a complete body workout.

Hindi push-up
Hindu push-up
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