Why perform supersets?
Because, like everyone, you are probably short for time. You may be traveling and trying to get in a quick workout so you don’t mess up your vacation or work schedule. Supersets allow you to get a workout done in approximately 20-25 minutes.
Your goal in the gym should be to maximize every workout in the shortest amount of time possible. Supersets allow this to happen!
I like to perform supersets on the same muscle group… I feel like it really breaks down my muscle tissue and completely exhausts that muscle, which in turn leads to muscle growth.
How to do Superset shoulder workout
So without further wait, here is a quick and painful (good pain) shoulder workout that I do quite frequently. It takes me only 20 minutes, but completely kills my shoulders and exhausts my muscles.