How to Gain Weight Quickly: 10 Steps

Gaining weight is similar to losing weight; nothing is impossible with the right diet, exercise and attitude. Here are 10 super-simple tips that’ll help you gain weight the right way

Eat 5 – 6 meals a day

Healthy Eating Plan
Healthy Eating Plan

In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion and your body may not be able to absorb all the calories. It may be possible that you won’t find yourself hungry 3 hours after eating lunch, but eat anyway and notice how your appetite increases from day to day. Also, be sure to include healthy foods in your diet for a healthy weight gain.

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1 thought on “How to Gain Weight Quickly: 10 Steps”

  1. I'm after losing 15kg haven't been well.
    have always been thin though
    Starting to come right again will this help me out on weight as I'm losing it dramatically
    4.6kg in 6 weeks ?
    any help would be greatly appreciated

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