Jump lunges
Get into a lunge position with one leg bent forward in a 90-degree angle and the other bent behind you.
Jump up explosively with your front leg, switch positions in the air and land with the opposite leg forward.
Try to focus on your form at first then eventually speed up your jump lunges so you do them as quickly as possible.
Pike plank jumps
Start in a downward dog position and walk your legs to one side of your body. Lean forward so that your hands are over your shoulders and jump your feet up in the air, landing on the opposite side of your body.
Jump back to the starting position as quickly as possible, then continue jumping as fast as you can (your eventual goal should be not to pause between jumps). Work hard, and have fun!
