High Intensity Interval Training And Why It Works!

hiit-picReady for a challenge? Try your hand (or full body, rather) at Salvador’s Do-It-Anywhere Chipper Workout. “The most beneficial use of this workout would be in conjunction with some loaded strength exercises,” says Salvador. “However, this is also an effective and extremely efficient workout that can be done anywhere when pressed for time.” Perform each exercise with 30 seconds of rest in between. Be sure to give one hundred percent effort during the exercises. Repeat every other day with the goal of completing it faster each time.

Do-It-Anywhere HIIT Workout

50 Sit-Ups

Lay on your back, knees bent, with your feet on the floor. Tighten your core and using your abs, pull your head and back off the ground until you are sitting upright, with your back completely perpendicular to the floor. Pulling your abs in again, slowly lie back down into start position. Repeat.

Sit-up
Sit-Ups

40 Jump Squats

Stand with feet shoulder width apart, arms at your sides. Bend your knees, keeping them in line with your feet, and sit back into a quarter squat. Perform a small jump, and land back in your squat position. Repeat.

jump-squats
Jump Squats

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