Exercises Guide
Here’s how to do each of the exercises in the workouts along with photo demonstrations:
Burpees
Get into a squat position, then put your hands on the floor in front of you. Kick your feet back quickly and land so that your chest hits the floor. Bow your chest up slightly, then jump your feet back toward your hands and immediately jump up and get some air, adding a clap at the top position for enthusiasm!
This type of burpee focuses more on conditioning, but you can also do burpees with a full push-up if you want to put more of an emphasis on your arms and chest.
Air squats
Stand with your feet hip-width apart, pull your shoulders back and engage your abs. Push your butt and hips back as if you were sitting in a chair, then lower down as far as possible while keeping your weight on your heels.
If you can’t quite get all the way down yet, don’t worry — keep working at it and with time and practice you’ll build the strength and flexibility you need to get there.
