Kettlebell Workout

Reverse rack lunges

Every muscle in your lower body will beg for mercy, but you’ll get a great butt and legs.

kettle-bell-lunge

Hold the kettlebell handle in your left hand so the bell rests on the back of your forearm, hand close to your chest. Hug your elbow into your ribs so the bell settles in the V of your arm. Brace your core, then step back into a lunge with your right leg. Go down onto the back knee and ensure both knees fi nish close to 90 degrees. Hold for a few seconds, then push up and forward so your feet come together again. Do all the reps on one side, then switch.

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