Fingertip push-up
The fingertip push-up also decreases the area of contact and is much harder than regular ones. Martial arts legend Bruce Lee was well-known for being able to do fingertip push-ups using only one hand’s thumb and index finger!
Clap push-up
Much harder than regular push-us, the technique requires the user to hold their position in mid-air and clap before bringing their torso down. An even harder version is the behind-the-back clapping push-up which requires the person to clap behind their back before coming down!
All in all the push-up is a good old fashioned exercise that deserves to be part of every fitness regime.
