Farmer’s walk
Adds a challenge to a normal movement to strengthen your body.
Stand with feet shoulder-width apart, holding a kettlebell in one hand. Stay tall through your spine, puff your chest out, brace your core and look straight ahead. Walk 10m, turn and walk back, keeping your hips and core in position. Do all reps on one side, then switch. If you have two kettlebells, try carrying one in each hand.
