Overhead Bend
This workout not only targets your shoulders and triceps, it is also a great exercise for strengthening your core.
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- Stand on the floor by keeping your feet shoulder width apart
- Hold one dumbbell in each hand
- Stretch your right arm on top and bend towards your left from your waist
- Switch sides and do the same on the left side
- Keep doing this for at least 25 repetitions
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So, these were some of the best exercises to get toned arms in a week. Invest time on these and you are sure to see that visible difference in the shape of your arms.
