7 Ball Exercises For Weight Loss

Ball Hamstring Exercise

Ball Hamstring exercise
Ball Hamstring

Lay on your back with the lower part of your calves on the ball. Stomach should be tucked in. Lift your  butt and back off the floor, squeeze your stomach. Bend your knees and roll the ball towards you.  Then return to starting position.

Repeat exercise 12 – 15 times (3 – 4 Sets)

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