Exercises

4 Plank Exercises That Work More Than Just Your Abs

Planks have been all the rage in the fitness field the past few years—they’ve trumped the crunch (and many other moves, for that matter) as the go-to exercise for strengthening the core muscles, the group of trunk muscles that surround the spine and include the abs, hips and glutes.

The 7 Best Push Up Exercises

The push-up is without a doubt the first muscle-building activity most people try out but somewhere along the line they discover weight training and the age-old technique is discarded.

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