Best 5 Triceps Exercises to Blast Arm Jiggle

Side Push-Up

Ditch that resistance band and lay on the ground on your side. Hug your tummy with one hand and push up off the ground with your other. You’ll feel the burn in no time.

tricep one arm pushup

[su_box title=”Move Targets: Obliques” style=”noise” box_color=”#fff” title_color=”#2e383f”]

  1. Lie down on your side with your bottom arm wrapped around your core. Your top arm should be placed with your hand flat on the floor and your elbow at a 90-degree angle at your chest.
  2. Push through your top hand to lift your shoulders and torso off the ground, and then lower back down.
  3. Complete as many reps on this side as you can and then switch to your opposite side.

[/su_box]

6 of 6Next
Use your ← → (arrow) keys to browse

Web Analytics
Scroll to Top