Releve Plie
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- Stand with feet slightly wider than shoulder distance apart, toes turned out, and lift your heels into releve.
- Bend at the knees lowering torso, keeping your back straight, and abs tight. Squeeze glutes and straighten legs to return to starting position.
Perform 15-20 reps.
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This is great ,because i’m a short person and the massive legs (and a massive butt ) makes me and the others like me to look so ridiculous.