5 Exercises for Leaner Legs

Plie Leg Lift

plie leg lift
Plie leg lift

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  1. Stand with feet slightly wider than shoulder distance apart and toes turned out. Bend knees and lower torso into a plié while keeping your back straight.
  2. Squeeze your glutes and inner thighs and come to standing while lifting one leg out to the side. This works the outer thigh muscles. Then return to your plié and repeat on the other side.

Perform 12 per side – thats 24 total! 

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1 thought on “5 Exercises for Leaner Legs”

  1. This is great ,because i’m a short person and the massive legs (and a massive butt ) makes me and the others like me to look so ridiculous.

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