Best 5 Triceps Exercises to Blast Arm Jiggle

Overhead Triceps Extension on Stability Ball

Grab a dumbbell and sit upright on a stability ball with your abs in nice and tight. This move will really help to tone your upper arm.

Move Targets: Total body

  1. Grab a pair of dumbbells and sit upright on a stability ball with abs in nice and tight. Hold dumbbells above your head, palms facing each other and arms fully extended.
  2. Keeping your elbows pointed forward and locked at your ears, lower the dumbbells behind your head
  3. Straighten your arms to return the dumbbells to the starting position, and repeat move for 60 seconds.
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