Best 5 Triceps Exercises to Blast Arm Jiggle

Tricep Kickbacks

This move can be a little tricky if you don’t work your triceps often. Be sure you’ve picked out the right size weight!

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  1. Lean forward from your hips until your body is at a 45-degree angle with the floor, keeping your back flat and feet hip-width apart. Bend elbows at waist so weights are a little higher than your chest. This is starting position.
  2. Keeping your upper arms still and elbows close to your body, straighten arms behind you. Return arms to starting position. That is one rep. Do this as many times as you can for 60 seconds.

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