I’m not writing about back exercises because I have the strongest back ever. I’m writing because I used to have the weakest back ever. Since incorporating these exercise into my regular routine, I’ve noticed an increase in back strength, which is exciting for someone who used to have none! did you know that your core and your back muscles go hand-in-hand. Working your core but neglecting your back may cause back pain. For me, that’s exactly what happened. Well, that and a lot of other things including a pinch of bad luck (in my opinion). Many of us want to do crunches and planks galore, but we forget that working our back muscles is equally important! So without further ado, let’s get to it!
