Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still waving goodbye after your hand has stopped moving? Well, adding a few sculpting moves for your triceps is the way to blast that fatty area and replace it with long, lean muscles that give your arm some gorgeous definition.
Overhead Triceps Extension on Stability Ball
Grab a dumbbell and sit upright on a stability ball with your abs in nice and tight. This move will really help to tone your upper arm.
Move Targets: Total body
Grab a pair of dumbbells and sit upright on a stability ball with abs in nice and tight. Hold dumbbells above your head, palms facing each other and arms fully extended.
Keeping your elbows pointed forward and locked at your ears, lower the dumbbells behind your head
Straighten your arms to return the dumbbells to the starting position, and repeat move for 60 seconds.
This move can be a little tricky if you don’t work your triceps often. Be sure you’ve picked out the right size weight!
Move Targets: Triceps and biceps
Lean forward from your hips until your body is at a 45-degree angle with the floor, keeping your back flat and feet hip-width apart. Bend elbows at waist so weights are a little higher than your chest. This is starting position.
Keeping your upper arms still and elbows close to your body, straighten arms behind you. Return arms to starting position. That is one rep. Do this as many times as you can for 60 seconds.