The Best Back Exercises for a Strong Back

Crossover Pull

Stand with your feet wider than hip width, holding a dumbbell in your right hand. Bend your knees and squat down, bring the weight over to your left foot. As you stand back up, bring the weight across your body, up and over to your right hand side. Then bring the weight back down to your left foot and squat back down. Repeat this motion, and then switch sides so that the weight is in your left hand. It helps if you keep your gaze on the weight the entire time.

5 of 8
Use your ← → (arrow) keys to browse

Web Analytics
Scroll to Top