Reverse Warrior
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Tone the sides of your torso, increase flexibility in the spine, and strengthen your lower body in this Warrior variation.
- From Warrior 2, inhale to gently arch back, and lower your left hand down, resting it on the back of your left leg.
- Raise your right arm overhead, feeling the stretch through the right side of your body. Make sure you continue to lower your hips, and press your front knee forward so it’s directly over your right ankle.
- Enjoy this pose for five breaths.
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Extended Side Angle
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Get a deep stretch in the hips and sides of the torso while also toning the hamstrings and booty.
- From Reverse Warrior, inhale to rise up. Exhale as you plant your right hand on the floor beside your right foot, and raise your left arm over your ear.
- Hold here for another five breaths.
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