This easy weight loss weight training program gives you all the benefits of strength training with zero learning curve. Why weight training? Lifting weights has been proven to boost mood, lower blood pressure, increase bone mass, and firm trouble spots. Do it twice a week, do 1 set of 12 to 15 reps of each […]
This workout is for the more advanced crowd– or those who are ready to increase their heart rates and encourage muscle burn! This fat loss routine is based on the theory behind Spartacus Workouts that feature metabolic circuits, meaning that this workout is a fast-paced workout routine that combines weight lifting and cardiovascular exercises simultaneously, boosting
Don’t want to get up extra early to log a morning workout at the gym? Fine, stay in bed. You can still transform your body with exercises you can do right on your mattress. Choose a few of them, or complete every move, and perform as many reps as you can in 30 seconds. You’ll burn more calories than you would by repeatedly hitting the snooze
Want to bump up your fitness level? The BOSU (both sides utilized) ball makes exercise extra challenging. With a flat platform on one side and a rubber dome on the other, the tool adds an element of instability to your workouts, forcing you to use your core to stay steady. Bosu workouts can also help
Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential…not to mention look good in a crop top. So if you want to up your abs game (and, um, who doesn’t?), do these out-of-the-box exercises to fire up the muscle fibers you
Whether you are an athletic person or simply a fitness-freak, there is no doubt that you always exercise hard to give a boost to both your strength and speed by increasing your explosiveness. But your task may turn much easier if you focus on certain explosive exercises and learn to practice them properly. Let us
There is plethora of weight loss exercises to choose from, but to zero in on the exercises that will work for you, depends on your weight loss goals, your age and your general health. Effective weight loss exercises are essential for a healthy weight loss program. Eating healthy and doing the right exercises will give
Research shows that exercising in water improves flexibility while relieving stress. “Water tones the whole body, yet it also relaxes you, so it’s ideal for people with injuries and back problems,” says Nicole Forsythe, a water fitness instructor at the Delano Hotel’s David Barton Gym in Miami, who put together this 30-minute aqua circuit. Perform
Sitting at a desk or computer terminal for extended periods of time can cause muscular tension and pain. Frequent short stretch breaks can reduce tension, head and muscle aches, and increase productivity and make work a more pleasant place to be. Take a short stretch break 30 minutes or so. And remember the 20/20 rule.
So, have you tried rope climbing at your local gym? Well, if you haven’t you might want to consider it. Rope climbing is one of the best full body workouts and is incredibly fun to do once you learn how to do it properly. Read this post and find out how to perform some simple
