12 Easy at Home Exercises to Lose Weight

[su_box title=”7) Barbell Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”]

This exercise targets to lose weight at Muscle Groups such as the legs. Another great weight loss exercises to do at home! 

• Keep the feet firmly on the floor; they should be wider than shoulder-width.
• Rest a racked barbell on the upper portion of your back.
• Take the bar 1 foot outside your shoulders.
• Step outwards from barbell rack.
• Take your shoulders back and tighten your core.
• Gently squat downwards till your quads are parallel.
• Move upwards to a full standing position.
• Wait for one second, and repeat.[/su_box]

[su_box title=”8) Dumbbell Swing” style=”noise” box_color=”#fff” title_color=”#2e383f”]

Dumbbell swing exercise will help you lose fat on the shoulders. Follow these directions to do this exercise correctly:

• Stand with your feet apart, they should be wider than shoulder-width.
• Place a dumbbell on the floor.
• Gently squat down, tighten the core, and take the dumbbell with the palm facing the body.
• Keep your back straight, lift the legs upward and swing the dumbbell to the ceiling at eye level.
• Maintain a good posture.
• Lower the weight back to the floor in one swift motion.
• Do 12 reps and repeat for your other arm.[/su_box]