12 Easy at Home Exercises to Lose Weight

[su_box title=”9) Squats” style=”noise” box_color=”#fff” title_color=”#2e383f”]

This is the best exercise to lose weight near the gluts, quads, calves and abs. One of the best weight loss exercises at home!

• Stand and keep the feet shoulder-width apart.
• Bend the hips and knees.
• Stop when the thighs are parallel to the floor.
• Get back to the start position.[/su_box]

[su_box title=”10) Mountain Climber” style=”noise” box_color=”#fff” title_color=”#2e383f”]

This exercise is best to lose fat near body parts such as the abs, gluts, quads, and hamstrings.

• Kneel down.
• Keep the hands in line, but they should be little wider than the shoulders.
• Straighten the left leg and lift the right knee towards the chest.
• Stand on the balls of the feet.
• Repeat these steps with the other leg as many times as comfortable.[/su_box]