12 Easy at Home Exercises to Lose Weight

There is plethora of weight loss exercises to choose from, but to zero in on the exercises that will work for you, depends on your weight loss goals, your age and your general health. Effective weight loss exercises are essential for a healthy weight loss program. Eating healthy and doing the right exercises will give you faster and effective results.

[su_box title=”1) The Chin Lift” style=”noise” box_color=”#fff” title_color=”#2e383f”]

The chin lift can stretch and tone the muscles of the face area like jaw, neck and throat. To do the chin lift, follow some simple steps:

• Stand with the spine erect.
• Tilt the head back and look toward the ceiling.
• Pucker the lips tightly, like you want to kiss the ceiling.
• Avoid moving any other facial muscle while doing this exercise; only use your lips.
• Hold the lips in this puckered position for a 5 counts and release.
• Repeat this exercise 6 to 10 times in a row.[/su_box]

[su_box title=”2) The Neck Roll” style=”noise” box_color=”#fff” title_color=”#2e383f”]

The neck roll can tone and stretch the muscles near the jaw, throat and neck. This also helps in releasing tension from the shoulders and eases pain. Follow these steps to do the neck roll exercise:

• Sit with an erect spine.
• Turn the head to one side till your chin touches the shoulder, inhale.
• You should look to one side.
• While exhaling, gently roll the head downward till your chin is resting on the chest.
• Keep the spine erect and the shoulders squared.
• While inhaling, slowly lift the head back up, till the chin touches your other shoulder. You should look to the other side.
• Repeat this full neck roll 6-10 times.[/su_box]