You're heard "take the stairs, not the elevator," a thousand times. But what if instead of it just being a healthier way to get around, the stairs became your new favorite toning tool? This...

Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous System, which...

alivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We’ve got an arsenal of powerful tools to destroy your delts and carve out stunning definition — a whopping 16 exercises deep. Whether it’s reverberating battle ropes, explosive...

What if I told you losing your muffin top can be done from the comfort of your own home? If you do these simple exercises and eat properly, the fat around your hips will melt...

Perform one to three circuits, resting three to five minutes between each. Do the workout once per week for six weeks, adding one rep to each exercise in every session. (So by Week 6,...

Jen Selter has a butt that defies all logic and physics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and...

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most...

Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back. Cow-Cat Variation Get your doctor's okay before starting these strengthening and conditioning exercises. Reduces stiffness in back and hips; relieves tension...

You want to drop a few pounds and tighten up trouble areas, but you're not sure where to begin. How do you start your weight-loss journey? It's simple, exercise. That's not to say that getting...

The Adonis Belt or Apollo's Belt refers to the v shaped abs on guys. Those who have a low enough body fat percentage and are actually able to see the infamous 6 pack abs...

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