Do you want to speed up your fat loss? Here are my six favorite strategies for melting fat away as quickly as possible. Have you...

Weight loss doesn’t need to be challenging. Here we rounded up how to lose body fat fast with fat torching techniques that really works....

The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the...

I remember the first time I ever picked up bodybuilding magazine with the intention oflearning how to train and grow. I knew nothing at...

For women to build muscle, it takes a lot of energy and resources. The body is reluctant to make a dramatic change to its current...

Chances are that standard sets are the de facto, predominant way you lift weights. That is, let’s say, doing 3 sets of 12 reps...

Strength training today suffers from the Starbucks effect. Just as it's increasingly difficult to fight off the sprinkles and foam when you order a...

Are you wondering how to lose weight fast? Well, I’ve said it many times, when it comes to losing weight, the first step to success is...

It's been said that bodybuilding is both art and science. The creation of symmetrical muscle and the performance facet of posing contribute to the...

Yoga’s physical benefits include increased flexibility, balance and muscle tone, to name a few. The practice also enhances mental health by offering a rare...