Whether you are an athletic person or simply a fitness-freak, there is no doubt that you always exercise hard to give a boost to both your strength and speed by increasing your explosiveness. But your task may turn much easier if you focus on certain explosive exercises and learn to practice them properly. Let us guide you through the whole thing. Here are 5 most effective explosive exercises and the steps that you need to follow to practice them efficiently:
[su_box title=”1) Clap (Plyometric Push-Up)” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Begin your explosive workout session with this super fun exercise. It will make your upper body stronger and more resilient.
- Position yourself in the posture of regular push-up. Keep your feet together, while your hands should be underneath your shoulders.
- Your elbows should be along the lines of your body and you need to bend it slowly in order to lower down yourself to some extent.
- Once your chest comes close to the ground, push yourself up with both of your arms. Make sure that you follow an explosive movement this time.
- The moment your body goes up, raise your hands and clap. Then, return to your previous position gradually.[/su_box]