It's time to call sugar out for what it is: A heartbreaker, a big-tummy maker, and a health-food faker. We're not talking about the...

Building muscle is a balance between strategic strength training and an eating plan that includes proper protein and healthy carbohydrates while limiting refined sugars, processed food, and artificial...

Your body is a machine that constantly reinvents itself. Every minute of every day, it breaks down its own tissues and replaces them with...

Weight-Loss Tips for Late-Night Snackers Dinner has long been over and you're sitting on the couch, relaxing in front of your favorite TV show when...

Cut a little here, cut a little there. Do a little here, do a little there. These are the most basic ways to lose...

Summertime is the season for all things outdoors.  For many of us, the warmer months mean donning sleeveless shirts, shorts, and bathing suits.  It’s...

The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed...

Believe it or not, great nutrition is the key to a killer body. Food is fuel – it’s what keeps our bodies functioning! When...

When most people think of bad reactions to food, they picture their throat closing up, breaking out into hives, or experiencing debilitating stomach pains....

Remove all the non-essentials from the kitchen of your home You know what we are talking about. Cut out all of the cookies, candies, sweets...

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