When we speak of aerobics dancing, we are referring to ballet, jazz, Zumba and so much more. They are usually called workouts with low impact because they are slow paced compared to other aerobic workouts. Because of this, they are great options for those who are pregnant, obese or the elderly.
However, it isn’t necessary that an aerobic dance always has to be of low impact! You can also find some cool aerobics videos that promote high intensity and healthy workouts for your body. It will rejuvenate your system, increase blood circulation, and make you feel good from the inside. With that said, let’s go through the different types of aerobic dances making waves these days.