12 Easy at Home Exercises to Lose Weight

[su_box title=”11) Underhand Grip Pull-Ups” style=”noise” box_color=”#fff” title_color=”#2e383f”]

This is a useful exercise that can help lose fat near the lats, biceps, forearms and abs.

• Take a pull-up bar and grab it with your hands.
• Hang on the bar with the elbows straight.
• You can adjust the grip to be comfortable.
• Bend the elbows to pull the chest towards the bar.
• Bend over the bar for a second.
• Now, gently lower yourself to the initial position.[/su_box]

[su_box title=”12) Press-Ups” style=”noise” box_color=”#fff” title_color=”#2e383f”]

This is the best exercise to tone your shoulders, chest, triceps, and abs.

• Lie with your face down and the hands near the shoulder.
• Keep the arms straight, without locking them.
• Bend the elbows to lower down to the floor.
• Then straighten your elbows to push back up to the start.[/su_box]