Quick Bosu Ball Workout


4) Mountain Climber
mountain-climber-bosu

Targets: Core, shoulders, lower body.
Flip the ball over onto its dome. Grip the sides of the platform and come into a plank position. Run in place, quickly bringing each knee to your chest. Continue for one minute.

5) Burpee Jump
Burpee-bosu

Targets: Core, shoulders, lower body.
Flip the ball back on its flat side and stand with feet shoulder-width apart. Place both hands on the dome and jump out into a push-up position. (A) Jump back into a squat and stand up. (B) Jump onto and off the dome with both feet. Repeat 12 to 15 times.

6) Push-up
push-up-bosu

Targets: Core, chest, arms, lower body.
Flip the ball over onto its dome. Grip the sides of the platform or place your hands on top of it and perform a push-up, holding your body in a straight line. Do 10 repetitions.