[su_box title=”3) Shoulder Shrug” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Raise the top of your shoulders to your ears until you feel slight tension in your neck and shoulders. Hold this feeling of tension for 3-5 seconds, and then relax your shoulders downward into their normal position. Repeat 2-3 times. Good to use at the first signs of tightness or tension in the shoulder and neck area.[/su_box]
[su_box title=”4) Shoulder and Upper Back Stretch” style=”noise” box_color=”#fff” title_color=”#2e383f”]
With fingers interlaced behind head, keep elbows straight out to side with upper body in a good aligned position. Now pull your shoulder blades toward each other to create a feeling of tension through upper back and shoulder blades. Hold this feeling of mild tension for 8-10 seconds then relax. Repeat several times[/su_box]
