[su_box title=”7) The Single-Leg Stretch” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This exercise is easy, convenient, and effective. Try the single leg stretch for killer abs.
- Lie back and bend the knees.
- Lift your head and shoulders and curl your chin in, more toward your chest.
- Inhale as you pull your left knee toward your chest by placing your left hand on ankle and right hand on knee.
- Lift the right leg to about 45 degrees off the floor.
- Switch legs, extend the left leg while hugging the right leg to the chest.
- Switch hand positions each time you switch legs, place right hand on right ankle and left hand on right knee.
- Do around 5 to 10 reps for each side.[/su_box]
[su_box title=”8) The Cobra” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Now, I know that this sounds more like a cheesy action flick! But the only action this exercise does is on your tummy fat!
- Lie face down on the floor with palms near your chest.
- Lift your head, shoulders, and chest off the floor by pulling shoulder blades down and together.
- Hold for 2 counts and later lower your back down.
- Repeat 8 to 10 times.
- For a more difficult workout, try to lift your thighs and hips off the floor.[/su_box]
[su_box title=”9) Ball Crunch” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Lie on a big ball.
- Cross arms over your chest or keep them behind your head.
- Contract abs to lift your upper body off the ball by pulling the bottom of your ribcage down toward your hips.
- As you curl up, keep the ball stable.
- Lower your back down, get a stretch in the abs, and repeat for 1-3 sets of 12-16 reps.[/su_box]