[su_box title=”4) Burpee” style=”noise” box_color=”#fff” title_color=”#2e383f”]
As this exercise needs you to focus on jumping up into the air, it enhances the explosiveness of your workout session significantly. By practicing burpee regularly, you will be able to gain incredible endurance by burning a lot of calories.
- Start with positioning yourself in the posture of regular squat. Make sure that your hands are placed on the ground right in front of you.
- Kick your feet with such an explosive motion that you get into a push-up position easily. All at once, you need to lower your body down towards the ground.
- Now, kick your feet back once again to return to the previous squat position and then, jump up into the air right away. Try to change your position fast and jump as much high as possible. You can also clap your hands together while jumping up to make the exercise even more fun and effective.[/su_box]
[su_box title=”5) Jumping Lunge” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This exercise helps us get more strength with very single jump. It mainly creates explosive power across the sides of the body.
- Position yourself in the posture of a regular lunge. Your knees should be in touch with the ground.
- Jump up into the air by following an explosive motion. In the meantime, switch the positions of your legs. Now, your front leg should be in the rear and vice versa.
- Once you return to the ground, repeat the entire procedure as quickly as you can.[/su_box]
So, these are the top 5 explosive strength exercises and their how-to procedures. Include these in your regular workout routine to enhance your power and improve your strength to a great extent.
