Full-Body Pool Workout

[su_box title=”Arm Curls (Strengthens biceps and triceps)” style=”noise” box_color=”#fff” title_color=”#2e383f”]Arm Curls water

  • Stand with feet slightly turned out and far enough apart so shoulders are partly submerged. Position arms so palms face chest, a few inches away, and fingertips touch.
  • Moving from elbow, extend arms out to sides (like a door swinging open on a hinge) so that palms now face forward and arms are parallel to pool bottom. Close arms to complete one rep. Do 20 reps.[/su_box]

[su_box title=”Leg Curls (Firms hamstrings and calves)” style=”noise” box_color=”#fff” title_color=”#2e383f”]Leg-curls-water

  • Stand with legs together. Extend arms out to sides and hold edge of pool with one hand for balance (not pictured).
  • Bending left knee, try to touch heel to butt. Lower and repeat with right leg to complete one rep. Do 20 reps.[/su_box]
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