[su_box title=”2) Wall Ball (Medicine Ball Shot)” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Being an exercise based on intensity, power and momentum, it can work on our whole body and add to our explosiveness as much as possible.
- Stand upright in front of a wall and hold a medicine ball on it by providing support with your chest.
- Pull back both of your shoulders in such a way that your abdominal muscles get involved in the task of holding the ball.
- Slide your hips back a little in order to lower your body. It will make you look like sitting on a chair.
- Now, push up your body back into the first position i.e. the standing position. At the same time, throw the medicine ball as high as 10 ft. up on the wall. Your aim should be making the upward motion extremely explosive.
- Then, get into a squat position by lowering down your back. Meanwhile, hold the ball at the front part of your chest once again to repeat the entire procedure.[/su_box]
