This easy weight loss weight training program gives you all the benefits of strength training with zero learning curve. Why weight training? Lifting weights has been proven to boost mood, lower blood pressure, increase bone mass, and firm trouble spots.
Do it twice a week, do 1 set of 12 to 15 reps of each move in order, resting 30 to 60 seconds between exercises. After 3 weeks, increase the weight and/or do 2 sets. You will need a stability ball or chair and a pair of 3- to 5-pound dumbbells (these are great starter equipment to have even if you don’t follow this weight loss weight training program).