The duration of your workout session is not as nearly as important as the physical and mental benefits that you gain from exercising. We all area aware of how much we benefit mentally and physically from a great workout, regardless of the length. However, we may not always have the time or motivation to get to the gym, or […]
Over the past decade the fitness industry has moved more towards basing itself around functional movements that mimic real life as opposed to using machines to mimic the movement of only one joint. The kettlebell is at the front of this new wave of functionality. The workout [su_box title=”For this workout you’ll need a skipping rope and a kettlebell. Repeat
Weight training is usually associated with a gym. Since you have the latest equipment there, it makes sense to join one if you want to weight train. But truth be told, it is possible to do so even in the comfort of your home. If you are someone who does not like going to the
Want to get a workout done in a short amount of time? Want to maximize efficiency of your workouts? Want to completely exhaust and break down your muscle tissue to activate optimal growth? If you answered yes to any of these questions above, then super set workouts are right in your wheel house! What is a Superset?
No time to hit the gym? Try this 12-move exercise regime that requires no equipment and about seven minutes. The abbreviated workout, published in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal, also includes lunges, push-ups and triceps dips. The researchers believe it’s an efficient way to get aerobic and strength
You might think that a person who rides a stationary bike would get just as fit as someone who rides one outdoors. It doesn’t work like that though. People who use road bikes get a better fitness workout than those who use a stationary bike. A couple of points is outdoor biking is more fun
