[su_box title=”3) Box Jump” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This is one of the simplest yet most effective explosive power exercises. When it comes to utilizing a huge amount of force and generating loads of power from a static position, nothing can be better than box jumps.
- Find a strong, large box and stand straight in front of it. You can also replace it with any sturdy surface having raised edges.
- Jump up to reach the top of the box and land with both of your feet onto it.
- Now, start to make your legs straight slowly.
- Once you get back into the standing position, jump down from the top of the box.
- Again, jump back up onto it immediately.[/su_box]
