[su_box title=”7) Dolphin Plank” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Targets: your forearms, abs, and obliques.
Get into plank position with your forearms and palms on the bed, and your shoulders stacked over your elbows. Your body should form a straight line between your head and your heels. Keeping your core tight and legs straight, lift your hips straight up into the air. Pause, then release to starting position with control to complete one rep. [/su_box]
[su_box title=”8) Arabesque Leg Lifts” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Targets: your butt.
Get on your hands and knees with your shoulders stacked over your wrists, and your hips directly over your knees. Point your left toes, and extend and raise your left leg out to your left side. Bend your knee and bring the leg back in, then extend the leg straight out behind you. Bend the knee and bring it back to starting position to complete one rep. Continue for 30 seconds, then repeat on the opposite side. [/su_box]
