12 Easy at Home Exercises to Lose Weight

7) Barbell Squat

This exercise targets to lose weight at Muscle Groups such as the legs. Another great weight loss exercises to do at home! squats-barbell

  • Keep the feet firmly on the floor; they should be wider than shoulder-width.
  • Rest a racked barbell on the upper portion of your back.
  • Take the bar 1 foot outside your shoulders.
  • Step outwards from barbell rack.
  • Take your shoulders back and tighten your core.
  • Gently squat downwards till your quads are parallel.
  • Move upwards to a full standing position.
  • Wait for one second, and repeat.
8) Dumbbell Swing

Dumbbell swing exercise will help you lose fat on the shoulders. Follow these directions to do this exercise correctly:dumbbell-swing

  • Stand with your feet apart, they should be wider than shoulder-width.
  • Place a dumbbell on the floor.
  • Gently squat down, tighten the core, and take the dumbbell with the palm facing the body.
  • Keep your back straight, lift the legs upward and swing the dumbbell to the ceiling at eye level.
  • Maintain a good posture.
  • Lower the weight back to the floor in one swift motion.
  • Do 12 reps and repeat for your other arm.
9) Squats

This is the best exercise to lose weight near the gluts, quads, calves and abs. One of the best weight loss exercises at home!air-squat

  • Stand and keep the feet shoulder-width apart.
  • Bend the hips and knees.
  • Stop when the thighs are parallel to the floor.
  • Get back to the start position.