[su_box title=”Jumps (Firms thighs and butt)” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Stand with feet slightly wider than shoulder-width apart. Squat low enough so shoulders are under water. Keep arms out to sides for balance.
- Jump straight up, lowering arms and squeezing butt as you go, and bring legs together at top of jump. Land in starting position. Do 20 reps.[/su_box]
Leg Lifts (Tones abs)[su_box title=”Leg Lifts (Tones abs)” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Sit on edge of pool with legs straight down. (Water should come to about midthigh.) Lean back slightly, with hands behind body for support.
- Keeping legs straight, lift them above surface to form a V with your body. Point toes and keep legs together at all times. Lower legs to starting position. Do 10 to 20 reps.[/su_box]
[su_box title=”Scissors (Firms thighs, hips, and abs) Leg Lifts (Tones abs)” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Lean back against pool wall, grasping edge for support. Raise legs so they’re parallel to pool bottom, then spread legs as wide as possible.
- Squeezing inner thighs, bring legs together, crossing left leg over right. Contracting outer thighs, open back up to starting position. Repeat, crossing right leg over left, to complete one rep. Do 20 reps.[/su_box]
